This summer I tried to wear only skirts and dresses for a whole month, and I want to share with you how it went.
To start with, I have to mention where I got this crazy idea from – one day I found an article of a Russian woman, who was claiming that wearing only dresses changed her life Continue reading “One month of skirts and dresses”
One day I read a very long article in National Geographic about refined sugar. This was the day that made me think – wait, all those cookies I eat every day, are they bad for me? Continue reading “My sugar deprivation month”
Last week I decided to disconnect for 24 hours and see what happens. Here you will read what happened. Continue reading “Offline is a luxury”
When we think of magic, we imagine witches, Harry Potter, magic wands, flying on broomsticks and preparing potions. Is magic really only potions and broomsticks, or are they just symbols? Learning about your inner magician can help you look at magic differently and start doing the tricks. Continue reading “Doing magic? Yes, you can!”
As soon as I found about floatation tanks (aka sensory deprivation tanks), I had been wanting to try the experience, and now, having floated three times already, I am excited to share.
Floatation tanks are filled with very very salty water (similar to the Dead Sea water), and one can simply lay down and float. The temperature of the water is similar to the body Continue reading “Float to relax”
When we open our eyes and stop living on autopilot, we are able to find joy in every little moment in no effort.
What are little bites of joy? The moments when you feel alive the most and when you are grateful and aware of all the joy you can get from it. In every moment, here and now, there is great potential for joy, go for it! Continue reading “Little bites of joy”
What we need and what we do not need on our journeys
Have you ever been on a trip with a huge backpack, and realised that you never used it? Have you ever regretted having to roll a big luggage along the street while looking for your hotel? Good new is that you can set yourself free from heavy luggage with mindfulness and consideration, and I will show you how to do it. Continue reading “Packing hacks”