Little bites of joy

When we open our eyes and stop living on autopilot, we are able to find joy in every little moment in no effort.

What are little bites of joy? The moments when you feel alive the most and when you are grateful and aware of all the joy you can get from it. In every moment, here and now, there is great potential for joy, go for it! Continue reading “Little bites of joy”

Packing hacks

What we need and what we do not need on our journeys

 

Have you ever been on a trip with a huge backpack, and realised that you never used it? Have you ever regretted having to roll a big luggage along the street while looking for your hotel? Good new is that you can set yourself free from heavy luggage with mindfulness and consideration, and I will show you how to do it. Continue reading “Packing hacks”

Celebrate life

One of the greatest traditions of humans is to celebrate birthdays. I am not sure who came up with this and when, but celebrating the day you came into this world is powerful, even if it’s just eating cake and remembering your good deeds.

What about other aspects of life? Is there some celebration lacking? Continue reading “Celebrate life”

Write to heal

Since a very young age, I have kept journals. I put photos of boys I liked inside and wrote down important events of my middle school life. I even wrote poetry, and I still like some poems from those days. Now, when I am almost 30 years old, I start to truly appreciate journaling and writing and discover all of its benefits. Continue reading “Write to heal”

Hello Myanmar!

When I first went to Thailand 4 years ago, my plan was to fly to Myanmar and get lost in Bagan with a bag full of money (that’s how my friends travelled around in 2010, being able to withdraw money only in Yangon). I read a lot about how dangerous and offline it was, and in the end did not have the guts to go alone. But you have been my dream, Myanmar, since then. And now, in 2017 my  birthday present is a trip to Myanmar, finally.  Continue reading “Hello Myanmar!”

Yoga for lazy people

Lazy to go for a yoga class but need a good stretch? Thai massage is something you may like. They even call it “Thai yoga massage” in the west to attract customers.

What?

In my first class of Thai massage about three years ago, I learnt that it can be considered yoga for lazy people. What the teacher actually meant is that you do not need to put much effort into it, but you get a good stretch just like in yoga.  Continue reading “Yoga for lazy people”