Last week I decided to disconnect for 24 hours and see what happens. Here you will read what happened. Continue reading “Offline is a luxury”
When we think of magic, we imagine witches, Harry Potter, magic wands, flying on broomsticks and preparing potions. Is magic really only potions and broomsticks, or are they just symbols? Learning about your inner magician can help you look at magic differently and start doing the tricks. Continue reading “Doing magic? Yes, you can!”
As soon as I found about floatation tanks (aka sensory deprivation tanks), I had been wanting to try the experience, and now, having floated three times already, I am excited to share.
Floatation tanks are filled with very very salty water (similar to the Dead Sea water), and one can simply lay down and float. The temperature of the water is similar to the body Continue reading “Float to relax”
When we open our eyes and stop living on autopilot, we are able to find joy in every little moment in no effort.
What are little bites of joy? The moments when you feel alive the most and when you are grateful and aware of all the joy you can get from it. In every moment, here and now, there is great potential for joy, go for it! Continue reading “Little bites of joy”
What we need and what we do not need on our journeys
Have you ever been on a trip with a huge backpack, and realised that you never used it? Have you ever regretted having to roll a big luggage along the street while looking for your hotel? Good new is that you can set yourself free from heavy luggage with mindfulness and consideration, and I will show you how to do it. Continue reading “Packing hacks”
One of the greatest traditions of humans is to celebrate birthdays. I am not sure who came up with this and when, but celebrating the day you came into this world is powerful, even if it’s just eating cake and remembering your good deeds.
What about other aspects of life? Is there some celebration lacking? Continue reading “Celebrate life”
Since a very young age, I have kept journals. I put photos of boys I liked inside and wrote down important events of my middle school life. I even wrote poetry, and I still like some poems from those days. Now, when I am almost 30 years old, I start to truly appreciate journaling and writing and discover all of its benefits. Continue reading “Write to heal”