Yoga for lazy people

Lazy to go for a yoga class but need a good stretch? Thai massage is something you may like. They even call it “Thai yoga massage” in the west to attract customers.

What?

In my first class of Thai massage about three years ago, I learnt that it can be considered yoga for lazy people. What the teacher actually meant is that you do not need to put much effort into it, but you get a good stretch just like in yoga.  Continue reading “Yoga for lazy people”

No shampoo for one year

How I lasted for a year of no shampoo and why I would like to continue

I spent the past year attending a lot of meditation retreats for work, and as you may know, they do not require you to look good, but rather not get attached to your appearance. And so, when one of the retreats in December began I decided to experiment with my hair, baking soda and apple cider vinegarContinue reading “No shampoo for one year”

Always say “Yes”. Lessons from improv theater

When there is a list of exercises for us to do, some will inevitably attract us and others will scare us to death, and, according to Julia Cameron, you should do exercises of both categories, those you love and those you hate. Continue reading “Always say “Yes”. Lessons from improv theater”

Cry it all out

When you feel like crying and don’t allow yourself to let it out, remember – the world is thirsty for your tears

Yesterday I started my day with a regular detox drink and a yoga practice, and when all was done and I was ready to sit at my computer and work, I suddenly felt like crying. Such a deep pity for myself from the depth of my heart, and I let it out. Continue reading “Cry it all out”