Ukraine is an amazingly beautiful country with breathtaking natural scenery, yummy food and warmhearted people. In the recent years, it has been tough for Ukrainians to face the war and economical crisys, but we are indeed still enjoying life, even when it gets tough.
Many of my foreign friends are afraid to come here, as international media is picturing the country devastated and at war. Please know that with every downside there comes an advantage – these days Ukraine has become very cheap for visitors and only a small part of the country in the east is at war. It is the best time to come!
Here in this article, I share the reasons why you should definitely come to Ukraine this summer. Continue reading “11 reasons to spend summer in Ukraine”
What is life if not playing?
I like to play games. When we have fun, we can connect with the children inside us and perceive life as it is, in the moment, completely present. One of the games I decided to play one day in Thailand is to play with colours. Continue reading “Colour your life!”
Whenever we move to a new place, we are surrounded by new energy, new people and food, and all this new information creates a completely different life. People have asked me how I manage to stay grounded and responsible when I travel so much, and the answer is – Continue reading “My little lives of 2017”
how gratitude makes us happy and how beneficial it is to be grateful every day
One teacher asked the students to look at this picture and tell him what they see.
What do you see?
Continue reading “Thank you – the importance of gratitude”
We all have monsters in our heads that prevent us from being disciplined clean human beings with well brushed teeth. This article is about how to deal with these monsters.
They say early morning and before going to bed is the best time for meditation, to calm your mind and have a good day and a good nights sleep. For me, those are two most difficult times of the day. In the morning I just cannot seem to wake up for the first three hours of the day and keep making many irrational decisions. In the evening my mind is tired, so it refuses to collaborate which prevents me from brushing my teeth and removing my make up, or preparing myself to sleep in any way possible.
Years of observation, reading articles and trying experiments have taught me to deal with my morning zombie and evening toothbrush monster and here I want to share with you how I do it. Continue reading “Live with your monsters”
This summer I tried to wear only skirts and dresses for a whole month, and I want to share with you how it went.
To start with, I have to mention where I got this crazy idea from – one day I found an article of a Russian woman, who was claiming that wearing only dresses changed her life Continue reading “One month of skirts and dresses”
One day I read a very long article in National Geographic about refined sugar. This was the day that made me think – wait, all those cookies I eat every day, are they bad for me? Continue reading “My sugar deprivation month”